Ken is a dedicated crossfitter at Oceanside Crossfit, who promises that if you eat his crockpot meal you won't look like this! Paleo is guaranteed to NOT make you look like this!
Thank you Ken for your contribution of great recipes to help out your fellow crossfitters and make life a tad bit easier!
You rock!
Beef Jerky
- Beef, slice into thin slices (London Broil is good to use, you can also use Rump Roast)
- Use any BBQ of your choice.
- Add some honey (optional)
- Add another other spices (NO SALT)
- Marinate for about 1 hr the place on dehydrator, if you don’t have one the go buy one. You can use a oven but you will have to look on line for that information
- Check on jerky about 4 hrs and then every hour after that. If you leave on to long it will be DRY DRY.
- Here are some good websites for beef jerky. (http://microwebtech.com/, www.recipezaar.com/recipe/Homemade-Beef-Jerky-42272)
- Yes it is easy to do and takes little effort
Crock Pot Meal
- Chicken (about 3 to 4 chicken breast)
- 1 Can Stewed tomatoes with spices
- 1 can of diced tomatoes with spices
- Some baby carrots
- Some cucumbers (sliced)
- Some green and yellow squash
- Black Pepper (you can add other spices if you wish)
- Frozen Broccoli (small chucks, not the large ones)
- Put in crock pot and turn on low when you leave for work in the morning. When you return from work about 4:30ish it will be done and time to eat dinner. You can save some for lunch for the next few days.
I'll give all the effort I can to having jerky available each time I crave for it. I love the idea of adding honey in your recipe. I should try doing that next time.
ReplyDeletejerky Australia
we will provide you the best dried beef jerky in Australia. we are specialized in making this. we provide homemade best quality beef jerky at best price.
ReplyDelete