Chris: IN the ZONE...Chicken Parmesean

Chris never quits, never gives in, and always gives it 110%! It's been awesome to wistness his dedication and determination!
NOTE: He has the same grimmace on his face too! (just one more freakin push up!)






4 blocks of chicken3 blocks of spinach noodles
1 block fresh spinach
4 table spoons of low sodium spaghetti sauce
1 egg
2 cups of almond meal
2 table spoons of Parmesan cheese

directions:

Preheat oven to 350 degrees. In a bowl whip the egg with a fork or whisk. In a separate bowl mix the almond meal, Parmesan cheese and Italian seasonings to taste. coat the chicken breast with the egg then roll in the almond meal until it is covered with the crumbs. Place the chicken on a cookie sheet. Put in the oven for 12 minutes flip the chicken and put back in oven for 12 more minutes.


While the chicken cooks prepare the spinach noodles.

Place the fresh spinach on a plate then the noodles on top. Then place the chicken on the noodles and the sauce on top of the chicken. sprinkle a light dusting of Parmesan cheese on it all.


Thanks Chris for your ZONE contribution.......we'll convert you soon! (mwahahahaha!)