Day 3 of NO WOD, due to my l lower back / hip pain.......funny thing is, I don't think it's from "woding", it's from carrying my 3 month old granddaughter around on my hip!
Truly starting to enjoy cooking again, it's been a long time since I enjoyed cooking! Just ask Steve!
Here's one I have made once or twice before, always good on a cool day.
Ingredients:
1lb. or so Ground (lean) pork
1/2 Red onion (chopped)
Tbs. or so of Olive oil
2 or 3 carrots (sliced)
3 or so stalks of celery (sliced)
1/2 head of Cauliflower (chopped)
2 or so stalks of Broccoli (chopped)
Sea salt
Fresh ground pepper
Bragg's Organic spices and seasoning sprinkles (there's like 24 different spices in it)
12oz. can of organic stewed or diced tomatoes
6-8 cups Organic sodium free chicken broth
Please Note: I really don't measure much......but you know what you like and how much you like it, so just go with it......it'll be good!
In a large stock pot, add olive oil and onions, cook until onions start to become translucent, add pork, salt and pepper to taste, continue cooking until pork is no longer pink. Add Chicken broth, veggies, can of tomatoes. Add spices to taste. Simmer for about 20 to 30 minutes, or until veggies are cooked to desired tenderness.
Substitute: Beef stew meat for the pork, just cook the meat longer before adding veggies.
Similar recipe can be found at http://www.everydaypaleo.com/
No comments:
Post a Comment